WellbeingTried-and-true tip
Work out bedtime backward from wake-up time
Work out your bedtime: subtract your sleep time and half an hour to fall asleep from your wake-up time.
- Time
- ⏱ 2 min
- Difficulty
- ◆ easy
How to do it
- Decide on your wake-up time, for example 6:00.
- Subtract the sleep time you want, for example 6 hours.
- Subtract half an hour for falling asleep. In the example the result is 23:30.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- gesundheitsinformation.de (opens in a new tab)
Klingelt der Wecker zum Beispiel um 6 Uhr, werden 6 Stunden Schlafzeit und eine halbe Stunde Einschlafzeit abgezogen.
