WellbeingTried-and-true tip
Warm the feet with a foot bath or foot massage
A hot foot bath or foot massage before bed is said to warm your feet and boost circulation.
- Time
- ⏱ 15 min
- Difficulty
- ◆ easy
What you need
- Basin
How to do it
- Prepare a hot foot bath.
- Soak your feet or give them a massage.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- huk.de (opens in a new tab)
Hier helfen heiße Fußbäder und Fußmassagen vor dem Schlafengehen, um die Durchblutung anzuregen und so die Füße zu erwärmen.
