WellbeingWidely recommended
Imagery journey before sleep
An imagery journey before sleep: picture a calm scene in detail to free your mind from thoughts.
- Time
- ⏱ 10 min
- Difficulty
- ◆ medium
How to do it
- Choose a calm scene or place.
- Imagine the scene with all your senses.
- Ideally, learn such techniques with professional guidance.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- dgsm.de (opens in a new tab)
stellen gute Methoden dar, Ein- und Durchschlafstörungen zu mindern
- aok.de (opens in a new tab)
Progressive Muskelentspannung, Atemübungen, Meditation oder Fantasiereisen können dabei helfen, körperlich und gedanklich zur Ruhe zu kommen.
