WellbeingWidely recommended
Calm music or soundscapes to fall asleep
Quiet, calm music or soothing sounds in the evening are a popular way to unwind and drift off.
- Time
- ⏱ 20 min
- Difficulty
- ◆ easy
What you need
- Device that plays music, or headphones
How to do it
- Listen to calm music or soothing sounds in the evening.
- Keep the volume low and make it a regular ritual.
Variations
- Guided meditations are a calm alternative to music.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- aok.de (opens in a new tab)
Auch ein warmes Bad, ruhige Musik oder sanfte Dehnübungen können zu einem persönlichen Abendritual gehören.
- barmer.de (opens in a new tab)
Genieße entspannte Klänge, geführte Meditationen oder zähle Schäfchen.
