WellbeingWidely recommended
Fixed wake-up time, no snooze
Get up at the same time every day and skip the snooze button – a commonly recommended sleep rule.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
What you need
- Alarm clock
How to do it
- Get up at the same time every day.
- Get up right when the alarm rings and do not use the snooze function.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- dgsm.de (opens in a new tab)
Stehen Sie jeden Tag um dieselbe Zeit auf.
- gesundheitsinformation.de (opens in a new tab)
Direkt nach dem Klingeln des Weckers aufstehen und keine Schlummerfunktion benutzen.
