WellbeingTried-and-true tip
Scented sachet with lavender, hops or valerian
Scented sachets with dried lavender in the bedroom are a gentle, traditional aid for a calmer night.
- Time
- ⏱ 1 min
- Difficulty
- ◆ easy
What you need
- Small fabric bag
- Dried flowers or peel of lavender, hops, valerian or cedar
How to do it
- Fill a small bag with dried flowers or peel.
- Place the sachet in your bedroom.
Variations
- If you don't like lavender, use hops, valerian or cedar instead.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- huk.de (opens in a new tab)
Kleine Säckchen mit den Blüten oder Schalen im Schlafzimmer reichen schon aus, um ihren Duft zu verströmen.
Wer Lavendel nicht so gerne mag, kann auch Hopfen, Baldrian oder Zeder verwenden
