WellbeingTried-and-true tip
Valerian or hops: allow two to four weeks
Valerian and hops are traditional calming herbs; it can take two to four weeks before you notice any effect.
- Time
- ⏱ 2 to 4 weeks
- Difficulty
- ◆ easy
How to do it
- Be patient: herbal helpers like valerian and hops often need two to four weeks.
- Don't expect an effect before that time has passed.
Variations
- Passionflower, lemon balm, St John's wort and lavender are also considered traditional medicinal plants.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- apotheken-umschau.de (opens in a new tab)
Bei pflanzlichen Helfern wie Hopfen und Baldrian kann es zwei bis vier Wochen dauern, bis eine Wirkung eintritt
