WellbeingBacked by experts
No coffee, tea or alcohol in the late afternoon and evening
Skip coffee, tea and alcohol four to six hours before bed to protect your sleep.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
How to do it
- Don't drink coffee, tea, alcohol or other stimulants in the four to six hours before bed.
- If you are sensitive to caffeine, extend the gap to up to 11 hours.
Why it works
Caffeine stimulates brain activity and can have a negative effect on sleep.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- gesundheitsinformation.de (opens in a new tab)
4 bis 6 Stunden vor dem Schlafengehen keinen Alkohol, Kaffee, Tee oder andere anregende Mittel zu sich nehmen,
- dgsm.de (opens in a new tab)
Koffein regt die Hirntätigkeit an und kann sich negativ auf den Schlaf auswirken.
