WellbeingWidely recommended
Avoid heavy or spicy meals late in the evening
Avoid heavy or spicy meals before bed, since they can disturb your night's rest.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
How to do it
- Do not eat unusually heavy or spicy meals before going to bed.
- Leave out a very large meal shortly before sleep.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- gesundheitsinformation.de (opens in a new tab)
vor dem Schlafengehen schwere und scharf gewürzte Mahlzeiten zu vermeiden
- dgsm.de (opens in a new tab)
Vermeiden Sie ungewohnt schwere Mahlzeiten vor dem Zubettgehen.
