WellbeingTried-and-true tip
Warm milk with honey
Warm milk with honey is a traditional evening drink that many people turn to when they want to fall asleep.
- Time
- ⏱ 10 min
- Difficulty
- ◆ easy
What you need
- Milk
- Honey
How to do it
- Warm the milk.
- Add honey to taste.
Variations
- Moon milk is another bedtime drink idea.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- apotheken-umschau.de (opens in a new tab)
Auch traditionelle Hausmittel können helfen – etwa die gute alte warme Milch mit Honig.
- utopia.de (opens in a new tab)
Jedoch ist wissenschaftlich nicht erwiesen, wie diese beiden Getränke auf den Schlaf wirken.
