WellbeingTried-and-true tip
3-2-1 evening rule for better sleep
The 3-2-1 rule is a simple evening memory aid: last meal, end of work and screen break before bed.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
How to do it
- Eat your last meal three hours before going to bed.
- Finish work two hours before bed.
- Start screen-free time one hour before bed.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- aok.de (opens in a new tab)
Drei Stunden vor dem Schlafengehen erfolgt die letzte Mahlzeit, zwei Stunden vorher endet die Arbeit und eine Stunde vor dem Zubettgehen beginnt die bildschirmfreie Zeit.
