WellbeingTried-and-true tip
Get outside in daylight to make falling asleep easier
A daily walk in daylight is said to make it easier to fall asleep in the evening.
- Time
- ⏱ 20 min
- Difficulty
- ◆ easy
How to do it
- Take at least one walk in the fresh air every day.
- If you can, schedule the walk for the same time of day.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- betterhelp.com (opens in a new tab)
Das natürliche Sonnenlicht wird zur Regulierung deines zirkadianen Rhythmus beitragen
