WellbeingWidely recommended
Dim warm lights in the evening
Dimmed, warm light in the evening helps you wind down and is a popular tip for falling asleep more easily.
- Time
- ⏱ 1 h vorher
- Difficulty
- ◆ easy
How to do it
- Dim the lights in the hours before bedtime.
- Use warm light rather than cold light.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- barmer.de (opens in a new tab)
Licht dimmen, Handy weg, abschalten.
- utopia.de (opens in a new tab)
In den Stunden vor dem Schlafengehen solltest du eher warmes Licht verwenden, da kaltes Licht zu wach macht.
