WellbeingWidely recommended
Keep the bedroom cool, around 18 to 20 degrees Celsius
A dark, quiet, cool bedroom at around 18 to 20 degrees Celsius is a commonly recommended sleep setting.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
What you need
- Thermometer (optional)
How to do it
- Bring the room temperature to about 18 to 20 degrees Celsius.
- Keep the room dark and quiet.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- betterhelp.com (opens in a new tab)
Halte dein Schlafzimmer dunkel, ruhig und relativ kühl.
- aok.de (opens in a new tab)
Eine eher kühle Raumtemperatur (zwischen 18 und 20 Grad)
