WellbeingWidely recommended
Breath-focused meditation in bed
Breath meditation in bed: focus on your breathing instead of your thoughts to help you settle down for sleep.
- Time
- ⏱ 5 min
- Difficulty
- ◆ easy
How to do it
- Get into a comfortable sitting or lying position in bed.
- Focus your attention on your breathing.
- Each time your thoughts wander, bring them back to your breath.
Variations
- With counting: 4-7-8 breathing, which also exists in a „4711“ version.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- betterhelp.com (opens in a new tab)
Techniken wie Tagebuchschreiben, Achtsamkeit oder tiefes Atmen können dir helfen, Stress zu bewältigen
- aok.de (opens in a new tab)
Im Bett wird eine bequeme Sitz- oder Liegeposition eingenommen. Die ganze Konzentration gilt nun der Atmung.
