WellbeingWidely recommended
Exercise earlier in the day, not right before bed
Exercise supports sleep – ideally not later than 2 to 3 hours before bedtime.
- Time
- ⏱ 30 min
- Difficulty
- ◆ medium
How to do it
- Build regular exercise or balanced physical activity into your daily routine.
- Do not exercise later than 2 to 3 hours before bedtime.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- jnjinstitute.com (opens in a new tab)
Work out: Exercise, but not later than 2-3 hours before bedtime.
- dgsm.de (opens in a new tab)
Regelmäßig ausgeübter Sport fördert den Schlaf.
