WellbeingBacked by experts
Do not check the clock at night
Avoid checking the clock at night, so the pressure to fall asleep does not make sleep problems worse.
- Time
- ⏱ 1 min
- Difficulty
- ◆ easy
How to do it
- Do not look at the clock at night.
- Turn the clock around or move it out of sight.
Why it works
The pressure to fall asleep creates tension, which can make a sleep disorder worse.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- dgsm.de (opens in a new tab)
Aus diesem Grunde sollten Sie vermeiden, nachts auf die Uhr zu sehen.
