WellbeingTried-and-true tip
Go to bed only when truly sleepy
Go to bed only when you feel truly tired and sleepy.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
How to do it
- Pay attention to feeling tired and sleepy.
- Go to bed only then.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- dgsm.de (opens in a new tab)
Gehen Sie nur schlafen, wenn Sie wirklich müde und schläfrig sind.
