WellbeingWidely recommended
Keep a sleep diary for two weeks
A two-week sleep diary helps you spot what might be behind your sleep problems.
- Time
- ⏱ 2 weeks
- Difficulty
- ◆ easy
What you need
- Notebook or template
How to do it
- Make notes right before going to bed and right after getting up.
- Describe your habits, food and surroundings as precisely as you can.
- Review your notes after two weeks.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- utopia.de (opens in a new tab)
Ein Schlaftagebuch kann helfen, die Ursachen deiner Schlafprobleme zu ermitteln.
- aok.de (opens in a new tab)
Ein Schlaftagebuch bietet einen einfachen Einstieg, um den eigenen Schlaf und mögliche Einflussfaktoren im Alltag genauer zu beobachten.
