WellbeingWidely recommended
Air out the bedroom before bed
Air out your bedroom for a few minutes before going to bed, even in winter.
- Time
- ⏱ 5 min
- Difficulty
- ◆ easy
How to do it
- Ventilate the room well for a few minutes before going to bed.
- Air it a little longer in summer and a little shorter in winter.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- huk.de (opens in a new tab)
Am besten vor dem zu Bett gehen im Schlafzimmer einmal für ein paar Minuten gut durchlüften – auch im Winter.
- utopia.de (opens in a new tab)
Lüfte dein Schlafzimmer bevor du ins Bett gehst circa fünf bis zehn Minuten durch
