KitchenTried-and-true tip
Portion smoothie ingredients into bags and freeze them
Portion smoothie ingredients into freezer bags so you only need to blend later.
- Time
- ⏱ 15 min
- Difficulty
- ◆ easy
What you need
- Freezer bags
- Blender
- Liquid
- Yoghurt
How to do it
- Put the ingredients for one portion into a freezer bag.
- Freeze them until solid.
- To blend, tip the contents into the blender and add liquid and yoghurt.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- therealfooddietitians.com (opens in a new tab)
Simply portion out nutritious ingredients into a freezer bag, stick them in the freezer until frozen
Simply freeze the smoothie bags ahead of time for up to 3 months
