OutdoorsTried-and-true tip

Set pole length so the elbow forms about 90 degrees

Use the 90-degree rule of thumb to set your trekking pole length quickly.

Time
⏱ 2 min
Difficulty
◆ easy

What you need

  • Trekking poles

How to do it

  1. Put the tip on the ground and hold the grip.
  2. Adjust the length until your elbow forms about 90 degrees.
  3. Lengthen the poles a little for steep descents.

Sources

This is where we found the tip. The badge above shows how well it is backed up.

  • alpenverein.de (opens in a new tab)Faustformel: Spitze am Boden und Hand am Griff, dann sollte der Ellbogen einen Winkel von etwa 90° bilden.“ / „Für steile Abstiege sind etwas länger eingestellte Stöcke günstiger.

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