HouseholdWidely recommended

Lay a lightly dampened sheet over the body or back

A lightly damp sheet cools through evaporation when you use it as a cover.

Time
⏱ 5 min
Difficulty
◆ easy

What you need

  • sheet
  • cold water

How to do it

  1. Dip the sheet in cold water and wring it out thoroughly.
  2. Lay it slightly damp over your body or under your back, not dripping wet.
  3. Cover yourself with it.

Sources

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