HouseholdTried-and-true tip
Pre-chill bedding in the fridge before bedtime
Bedding chilled in the fridge gives you a cool start when you go to bed.
- Time
- ⏱ 5 min
- Difficulty
- ◆ easy
What you need
- fridge
- bedding
How to do it
- Put blankets, sheets and pillowcases in the fridge until bedtime.
- Place the linen in a bag so it doesn't pick up smells.
Variations
- For the really hot-blooded: put sheets or socks in the freezer instead and go to bed cool. Take them out shortly before sleeping.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- helpling.de (opens in a new tab)
Decken, Laken und Kissenbezüge bis zum Schlafengehen eine Abkühlung im Kühlschrank gönnen.
- heidelberg24.de (opens in a new tab)
Für ganz Heißblütige: Lege Laken oder Socken ins Gefrierfach.
