OutdoorsTried-and-true tip
Moving your bedtime earlier before an eastbound flight
Shift your bedtime earlier step by step before travelling east to soften jet lag.
- Time
- ⏱ vor der Reise
- Difficulty
- ◆ medium
How to do it
- Start a few days before departure and go to bed a little earlier each night.
- At your destination, stick to the new local time.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- sonnenklar.tv (opens in a new tab)
Gewöhnt euren Schlafrhythmus möglichst früh an die Zeitzone des Reiseziels
Reist ihr in Richtung Osten, legt ihr euch ein bis zwei Stunden früher als gewohnt schlafen
