OutdoorsTried-and-true tip
Seeking bright morning daylight after flying east
After flying east, bright light in the morning helps reset your body clock.
- Time
- ⏱ laufend
- Difficulty
- ◆ easy
How to do it
- Go outside in the morning at your destination.
- Avoid bright light in the evening.
Why it works
Light is your strongest tool, but at the wrong time it makes everything worse.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- garmin.com (opens in a new tab)
Nach Osten: Such am Morgen helles Licht und geh raus.
Licht ist dein stärkstes Mittel, aber zur falschen Zeit macht es alles schlimmer.
