HouseholdWidely recommended
Shower lukewarm rather than cold before going to sleep
A lukewarm rather than cold shower before bed relaxes you and helps sleep in hot weather.
- Time
- ⏱ 10 min
- Difficulty
- ◆ easy
What you need
- shower
How to do it
- Take a lukewarm rather than cold shower before sleeping.
- Skip the cold shower just before bedtime.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- helpling.de (opens in a new tab)
Besser: Lauwarm duschen!
- enbw.com (opens in a new tab)
Auf eine kalte Dusche vor dem Schlafengehen sollten Sie hingegen verzichten
