OutdoorsTried-and-true tip
Eastbound jet lag: rule of thumb of one day per hour of time difference
A rule of thumb for planning: after flying east, adjusting takes about one day per hour of time difference.
- Time
- ⏱ 1 min
- Difficulty
- ◆ easy
How to do it
- Work out the time difference in hours.
- Plan on one day of adjustment per hour.
Variations
- Flying west, the rule of thumb is about half a day per hour.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- sonnenklar.tv (opens in a new tab)
Allgemein sagt man, dass die Jetlag Symptome nach einer Anpassungsphase von etwa einem halben (Richtung Westen) und einem ganzen (Richtung Osten) Tag pro Stunde Zeitverschiebung verschwinden
