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If-then plan to start studying
An if-then plan ties your study intention to a specific situation so you follow through more easily.
- Time
- ⏱ 2 min einmalig
- Difficulty
- ◆ easy
What you need
- Pen and paper, or a note on your phone
How to do it
- Set a concrete study goal.
- Decide on a place and a time.
- Write one sentence: “If [situation], then [specific action]”.
- Put the sentence where you will see it at your study spot.
Why it works
An implementation intention fixes when, where and how you act. That directs your attention toward the goal and away from other things.
Variations
- Make several if-then plans for different obstacles, for example for when your phone rings.
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- kops.uni-konstanz.de (opens in a new tab)
an if-then plan known as an implementation intention
