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Review the material shortly before sleep
Review the most important material shortly before sleep to remember it better.
- Time
- ⏱ 15–30 min am Abend
- Difficulty
- ◆ easy
What you need
- Study material
- Flashcards or notes
How to do it
- In the evening, briefly recall the key points.
- Avoid screens afterwards and go to sleep.
- Recall the material again briefly the next day.
Variations
- Combine with flashcards or blurting
Sources
This is where we found the tip. The badge above shows how well it is backed up.
- sleepreviewmag.com (opens in a new tab)
Going to sleep shortly after learning new material is most beneficial for recall
